Blog
Posted: January 13, 2025
People seem tired. Overwhelmed. Don’t know how to fix it. This generation has more conveniences and shot-cuts than any other portion of history, so why are we so weary? Around 2005 when the Internet revolutionized the world we became global stalkers with 24/7 access and information. Don’t even get me started on what technology has done to our lives. Let’s move toward solutions. Firstly, ask yourself what kind of rest you need. Do you need physical rest that craves more sleep, naps, sitting and doing nothing? Do you need social rest that demands freedom from the onslaught of screen times and dopamine stimulation? Do you struggle with FOMO (fear of missing out) and need a break from social activities? Do you need to take a break from your daily demands and lean into something that will stimulate your creative energy? To discover what kind of rest you need I highly…
Posted in: Anticipation, ask for help, bend your neck, Christ in us, Come to Jesus, despair, dopamine, empty soul, feeling bad, FOMO, Freedom from Busyness, healing, lifestyle, Making Wise Choices, Overcoming Struggles, physical rest, rest, rhythm, Sacred Rest, Say no, screen times, simplicity, sleep, social rest, take care of your heart, weariness, what rest do you need?, worry, yoke
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Posted: December 17, 2024
There are moments and words that impact us profoundly and change our way of thinking and life. One of those times was when best selling author Gordon MacDonald spoke at our church on his book A Resilient Life. What stuck with me was on his chapter of friendships and challenging us to have an “inner circle” of friends who will help us finish well. After his presentation I spent some time with him and we continued that deeply satisfying conversation. The process starts with honest conversations. Within the next week I put Gordon’s words into action. I contacted three friends and arranged to meet them for breakfast once a month. We continued these lovely times of intimately sharing our lives, our joys and disappointments. Around that same time I also asked two other women to join me for a Bible Study and we continued these beautiful connecting times for over…
Posted in: accumulate experiences, adventure, all alone, ask for help, ask God, ask questions, authentic, be a blessing, Best friends, blessings, Christmas joy, circle of friends, companionship, Covid-19, Forgiveness, friends, Friendship, girlfriends, growing old, happiness needs to be shared, honesty, introvert, loneliness, make time for each other, Prayer deepens relationships, relationships, resilience, resilient, spiritual friendships, we are made for relationships, we need each other
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Posted: November 11, 2024
One of the simplest and most powerful ways to cultivate and deepen friendships is to pray together. It’s free. All it costs you is your time and commitment. When people ask me, “Heidi, when and how did you learn and love to pray?” My response is always: “Out of desperation.” Most of us learn to pray out of desperation. Grieving the deaths of two husbands I prayed fearlessly and passionately because I had nothing to lose and everything to gain. That’s why I can pray on the spot, in a group, in front of hundreds of people because I’m not praying to impress , I’m praying to my Abba Father who hears my prayers. We don’t pray to impress or sound smart or holy. For over 10 years, without missing a single month, I’ve been praying with two friends by Skype and now Zoom. One lives in Alabama and one…
Posted in: ask for help, ask God, Christ in us, Come to Jesus, disappointments, don't give up, Friendship, girlfriends, God's love, goodness of God, Intimacy, loneliness, make time for each other, one-another, Prayer, Prayer deepens relationships, Praying divides our burdens, praying with friends, presence of God, relationships, spiritual friendships, we need each other
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Posted: October 8, 2024
My favourite festivity of the year is, hands down, Thanksgiving. It surpasses Christmas and birthdays. I love it for many reasons. The changing of colours in the landscape into yellow, orange and red. The smell and variety of harvest fruits and vegetables. Cooler days which invite perfect days for hiking and golfing. A heart filled with thanksgiving and the best part…we don’t have to expend energy to buy unnecessary gifts. Little bits of fall decorating in my home help to set the ambiance and getting the house ready for a sumptuous Thanksgiving dinner. And we want it to be perfect don’t we? Sadly I’ve had many disappointments and disasters. Let me take you back to the worst one in 2018. The worst one was in 2018. The Thanksgiving table was beautifully decorated with my best linen tablecloth, candles, leaves, dried wheat and all my best china and crystal glasses. Because…
Posted in: adventure, ambiance, be creative, circumstances, confront conflict, decisions, desires, disappointments, disasters, each day has enough troubles of its own, Encouragement, Expectations, Families, fresh joy, fUN, good conversation, happy meals, home sweet home, hospitality, joy, Laughter, love lives here, presents, regret, Tension, thankful, thanksgiving
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Posted: September 8, 2024
The single mom and I sat on the beach in our chairs, with our feet dangling in the warm lake water. The setting was glorious but the conversation was hard and I knew my friend needed some practical advice. As I listened and prayed (in my mind while she was speaking) I asked God to give me some words to give her hope. Immediately I remembered the five simple words that helped me through my darkest journey. Everything in life is temporary. As soon as I said these words her shoulders relaxed and I could see peace invade her heart. When we’re in the middle of suffering everything feels dark and hopeless and often we can’t see how that will ever change. We feel lost, alone and weak. Often times we feel stuck. Our difficult circumstances overwhelm us and darkness is all we can see. It drains the life and…
Posted in: a time for everything under the Heaven, adversity, alone, anxiety, anxious, ask for help, circumstances, Conflict, crisis, darkness, death, disappointments, Encouragement, Everything in life is temporary, Expectations, friends, gift of peace, grief, happy, Making Wise Choices, momentary trouble, one-another, Overcoming Struggles, Peace, Prayer, relationships, seasons of darkness, show up, temporary, troubles, waiting, we need each other
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Posted: August 4, 2024
Disappointments are part of every day life. We didn’t get that parking spot, the food didn’t match up to the price, and your flight was delayed or cancelled. The new outfit doesn’t look as great as you thought and the summer company you were excited about ended up causing chaos. Often we glibly say: “We need to just get over it.” But disappointments can leave us mildly irritated or they can crush our soul. Because there are disappointments that are life changing. They may not be a death but it actually feels like it. The Doctor told you it was multiple myeloma or brain tumour, you find out your grandchild is addicted to drugs or gambling, you discover your business is going bankrupt and you will lose the house you love. Your spouse tells you he/she don’t love you anymore. Those disappointments are like a death. I’ve talked to many…
Posted in: anxiety, chaos, crisis, cry, darkness, death, decisions, depression, despair, disappointments, empathy, empty soul, Expectations, feeling bad, Finding Truth, focus, friends, grief, lamenting, listen, mourn, Overcoming Struggles, relationships, seasons of darkness, sympathy, thankful, trouble, weeping
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Posted: June 10, 2024
We want to be nice girls so we stuff our feelings, paste on a plastic smile and carry on. Inwardly the heart churns and toxic fumes accumulate as we drink our own poison hoping the other person will die. Resentment is the number one killer of relationships, especially marriages. I consider myself an expert on this topic as I learned how to recognize and survive this toxic crisis in my first marriage. I recall how each time I felt resentment, I wanted to pick up a rock and throw it toward my enemy. But because I tried to have harmony in the home I hid the rock (my anger) and put it into a pretty little imaginary box where it would be nice and safe. I was clueless about the dangers of ultimate explosions. I did not know that resentment was: Feeling heartbroken after exerting a great deal of effort…
Posted in: accusations, adversity, angry, Anticipation, anxiety, ask God, Assumptions, betrayal, confront conflict, disappointments, do the hard work, don't give up, Expectations, faulty thinking, Finding Truth, forgive one another, frustrations, grit, healing, honest, Hope, messes, Offenses, Overcoming Struggles, power of words, relationships, Resentment, set free, shame, take care of your heart, Tension, trouble, Understanding each other, worry
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Posted: May 10, 2024
I’m not telling you I’m alone on Mother’s Day to feel sorry for myself, or for you to take pity on me. I’m alone and that’s just a fact. None of my children, step-children or grandchildren live near me and sometimes that really wounds. Mother’s Day is a big Hallmark moment with flowers and cards, and many women suffer silently knowing they are alone. This blog is for women who have to put on a brave face for Mother’s Day. “Above all else protect your heart”. (Proverbs 4:23) Since my husband’s death I’ve had to learn how to get through these lonely Hallmark moments. I prepare ahead of time. I’ve already booked myself in as a single on a golf course, and I’m already looking forward to it. Why not do the same…not golf but perhaps lunch or a hike with a friend? Maybe your way of overcoming loneliness is…
Posted in: all alone, alone, companionship, empathy, Encouragement, grit, hiking, loneliness, loneliness epidemic, make time for each other, Mothers Day, our children, Overcoming Struggles, relationships, take care of your heart, we need each other
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Posted: April 1, 2024
With the world swirling in chaos all around us we need something real and meaningful to hold onto. Something that really works. Before someone dies they have no reason to hold back words of love and wisdom. After all the heard earned wisdom they’ve gleaned in this life, now is the time to say what really works and matters. Before Jesus went to the cross to die for our sins He gave us a priceless gift: “Peace I leave with you; my peace I give you: (John 14:27). “My peace I give you.” After Jesus’ resurrection and when He met his disciples behind locked doors, He frightened and startled them, thinking He was a ghost. The first words to them out of Jesus’ mouth were: “Peace be with you” (Luke 24:26). There it is again, the gift of peace. That gives me goose bumps, Why is peace such a powerful…
Posted in: anxiety, ask God, chaos, Christ in us, Finding Truth, gift of peace, Overcoming Struggles, pain, Peace, Prayer, priceless gift of peace, take care of your heart, troubles, worry
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Posted: February 10, 2024
It’s the love month and I wonder how many of us are getting it right. I love what Rick Warren says in best selling book, “What on Earth Am I Here For?” He gets it right by quoting that the way to spell love is T.I.M.E. We can always earn more stuff, but we can never earn more time. One of life’s greatest regrets is: I wish I had spent more time with the people I love. Our restless nature craves to be understood, accepted and loved. But many have lost their way and are looking for fulfillment in all the wrong places. Here are 4 ways to recapture and recalibrate our precious time. T – TAKE TIME TO LOOK UP AND DIG DOWN It’s time to lay down our technology, look into each other’s eyes and engage in intimate, honest and meaningful conversations. We must dig behind words and…
Posted in: Best friends, Boring marriage, Communication, companionship, expect the best, Expectations, Friendship, happiness, honesty, Intimacy, joy, love, make time for each other, Power of the Tongue, relationships, we need each other
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